Insights

Is Plant-Based "Meat" a Healthier Alternative?

Healthy fats and Hyperlipidemia

Managing Metabolic Syndrome Through Exercise

Heart Health and Health Literacy

Broken Heart Syndrome

Is Plant-Based "Meat" a Healthier Alternative?

May 25, 2021

If you’d like to reduce the amount of animal protein in your diet, the good news is that convenient alternatives now exist that get closer to the taste, smell, and cooking behavior of meat than most options of the past. READ MORE

Healthy fats and Hyperlipidemia

By Brittany Modell, MS, RD, CDN | March 29, 2021

A healthy lifestyle, including diet and exercise can help lower lipid levels. Consumption of healthy fats can play a large role in managing hyperlipidemia. READ MORE

Managing Metabolic Syndrome Through Exercise

By Paul Sorace, MS, RCEP, CSCS | March 22, 2021

Exercise training should be considered an important part of therapeutic lifestyle change and may improve insulin resistance and other metabolic and cardiac risk factors. READ MORE

Heart Health and Health Literacy

By Kerry Cannity, PH.D. | March 22, 2021

Just like the ability to read a book, health literacy is the ability to understand and advocate for one’s health. READ MORE

Broken Heart Syndrome

By Kerry Cannity, PH.D. | March 15, 2021

Patients with Broken Heart Syndrome can experience symptoms such as chest pain, shortness of breath, and low blood pressure – which can easily be confused for a heart attack. READ MORE

Dash diet for hypertension

By Brittany Modell, MS, RD, CDN | March 15, 2021

The combination of the DASH eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. READ MORE