Popular diet trends such as keto and paleo advocate for severely restricting or limiting carbohydrates. But you might want to think twice before taking up that low-carb diet. READ MORE
Just as important as avoiding pro-inflammatory foods is eating foods that have the potential to reduce inflammation,” says Nicole Harkin, MD, a board-certified cardiologist and lipidologist in New York City. READ MORE
Your heart is working hard all day, every day; it pumps blood through your veins, spreads nutrients throughout your body, keeps your senses alive, and so much more. READ MORE
Brace yourself for a scary stat: According to the Centers for Disease Control and Prevention (CDC), heart disease is responsible for one in four of all deaths in America, and one in four women’s deaths, making it the number one killer in the country, and for women specifically. READ MORE
Morbidity and mortality associated with cardiovascular disease can be significantly modified through lifestyle interventions, yet there is little emphasis on nutrition and lifestyle in medical education. READ MORE
“Stress causes an increase in blood pressure, inflammation, and even cholesterol levels — all of which increases the likelihood of a heart attack, and, subsequently, sudden cardiac arrest,” says Dr. Michael Ghalchi READ MORE
“More research is certainly needed, but it adds to the growing body of evidence that yo-yo dieting isn’t healthy for the body,” Dr. Nicole Harkin, a board-certified cardiologist and lipidologist with Manhattan Cardiovascular Associates, said. READ MORE
“Genetics are by no means destiny for many of us,” says Dr. Nicole Harkin, MD, cardiologist, at Manhattan Cardiovascular Associates. “It’s important to be aware of any significant family history and, in turn, minimize any other risk factors possible with a healthy diet and lifestyle.” READ MORE
To go Keto or to not go Keto? That is the question. While high-fat low-carb diets have been around for a long time, the Ketogenic diet has climbed higher in diet trends in recent years. READ MORE
Dr. Nicole Harkin, MD, cardiologist, at Manhattan Cardiovascular Associates in New York City says, “Heart attacks can look different in women compared to men. READ MORE
“In general, keto diets involve a high intake of animal products, which contain a lot of saturated fat and animal protein,” Dr. Nicole Harkin, a board-certified cardiologist, lipidologist and clinical assistant professor at New York University, told HuffPost. READ MORE
If you're unsure whether a research- or primary care-focused med school best fits your needs, experts suggest evaluating the areas of medicine you're most interested in and targeting the institutions that provide high-quality training in those disciplines. READ MORE
Researchers say MRI scans can detect brain damage caused by hypertension. That could lead to earlier treatment before dementia symptoms show up. READ MORE
When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolism? READ MORE
Kelly Clarkson dropped 37 pounds within a year. She gives credit for her waist-shrinking success to a new clean-eating plan called the Plant Paradox diet. READ MORE
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